Stoic Guide to Anger Management

So, here is my modern Stoic guide to anger management, inspired by Seneca’s advice: Engage in preemptive meditation: think about what situations trigger your anger, and decide ahead of time how to deal with them. Check anger as soon as you feel its symptoms. Don’t wait, or it will get out of control. Associate with serene people, as much as possible; avoid irritable or angry ones. Moods are infective. Play a musical instrument, or purposefully engage in whatever activity relaxes your mi...